What are the health benefits of astragalus root?

Astragalus root has been used in traditional Chinese medicine for centuries due to its medicinal properties. Derived from the astragalus plant root, it is rich in antioxidants, vitamins, and minerals that are essential for our overall well-being. Westerners have recently adopted astragalus root usage because of its immune boosting, inflammation reduction, and blood pressure lowering properties. In this article, we will examine the health benefits of astragalus root and why you should consider incorporating it into your diet.

Boosts the Immune System:

Astragalus root has been shown to enhance the immune system and its overall function. It contains potent compounds like polysaccharides and saponins that activate immune cells and stimulate their activity. White blood cells play a crucial role in fighting off infections and sickness. Astragalus root can increase the production of white blood cells and improve the function of T-cells that are critical for immune responses. In a mice study, the Journal of Pharmacological Sciences demonstrated that astragalus root extract increased the activity of natural killer cells. These cells are essential in combating viruses and cancers. Incorporating astragalus root into your diet is beneficial in supporting your immune system.

Reduces Inflammation:

While inflammation is our body’s natural response to protect itself from infections and injuries, chronic inflammation can lead to severe health issues like heart disease and autoimmune disorders. Astragalus root has anti-inflammatory compounds like saponins and flavonoids that reduce inflammation. These powerful antioxidant compounds can neutralize free radicals and reduce oxidative stress. In a mice study, the Journal of Ethnopharmacology showed that astragalus root extract significantly decreased the inflammation of mice with colitis. Additionally, another study published in the International Journal of Molecular Medicine showed astragalus root extract reduced inflammation and improved insulin resistance in mice with type 2 diabetes. Adding astragalus root to your diet is advantageous if you suffer from chronic inflammation or are at risk of inflammatory diseases.

Lowers Blood Pressure:

Millions of people worldwide suffer from high blood pressure that can cause artery damage, heart disease, stroke, and kidney disease. Astragalus root contains flavonoids and saponins that can relax blood vessels and improve blood flow, leading to reduced hypertension risk. In a rat study, the Journal of Korean Medical Science showed that the astragalus root extract significantly reduced blood pressure in rats with hypertension. Additionally, the Journal of Medicinal Food reported that astragalus root extract was able to lower blood pressure and improve vascular function in adults with mild hypertension. Using astragalus root in your diet is an excellent way to maintain healthy blood pressure levels.

Boosts Energy and Reduces Fatigue:

If you suffer from chronic fatigue or low energy levels, astragalus root can be a potential solution. Astragalus root has been shown to improve energy levels and reduce fatigue, making it an excellent addition to your diet. In a mice study, the Journal of Ethnopharmacology showed that astragalus root extract was able to boost exercise endurance in mice and potentially humans. Additionally, a study published in the Journal of Alternative and Complementary Medicine found that astragalus root extract was able to reduce fatigue in breast cancer patients undergoing chemotherapy. If you struggle with low energy levels or fatigue, consider adding astragalus root to your diet.

Improves Cardiovascular Health:

Astragalus root may offer several benefits for cardiovascular health. It has been shown to improve blood flow, reduce inflammation, and lower blood pressure, which can help to prevent heart disease and other cardiovascular conditions. In a study published in the Journal of Cardiovascular Pharmacology, the astragalus root extract was able to improve blood flow and reduce the risk of atherosclerosis. Atherosclerosis is where arteries become clogged with plaque. Another study published in the Journal of Agricultural and Food Chemistry found that astragalus root extract reduced the risk of heart disease by reducing cholesterol buildup in the arteries. Consuming astragalus root is effective in supporting your cardiovascular health.

Final Thoughts:

Adding astragalus root to your diet is an excellent way to boost your overall health and well-being. It has many benefits, including boosting the immune system, reducing inflammation, lowering blood pressure, improving energy levels, and supporting good cardiovascular health. As with any herbal supplement, it’s imperative to seek advice from your healthcare provider before adding astragalus root to your diet. However, for most people, this powerful herb is safe and well-tolerated, making it an excellent choice for natural health support. Start reaping the health benefits and incorporate astragalus root into your diet today.