Stay Safe in Open Waters: Top Tips for Swimmers

Open water swimming is an exhilarating and rewarding experience that comes with potential dangers. Swimmers should be aware of strong currents, cold water temperatures, and wildlife. Here are some top tips to ensure that you have a safe and enjoyable time in open waters.

1. Invest in the Right Gear

Having the right equipment is crucial for open water swimming. A wetsuit is recommended for colder waters to retain body heat, but it should fit properly to avoid any restriction in movement. Swimmers should wear a brightly colored swim cap to be more visible. Goggles protect the eyes from saltwater and other irritants, while swim fins aid longer or more challenging swims. Swimmers can keep track of time and distance with a waterproof watch.

2. Know Your Limits

Not every swimmer has the same level of fitness or experience in open water swimming, which needs to be considered. Swimmers should train and condition their bodies adequately beforehand to face any potential obstacles. Starting slow and gradually building up endurance over time is recommended. Remember that there is no competition but yourself.

3. Scout the Location

Before hitting the water, research the weather forecast, local tides, currents, and water temperature. Swimmers should know the area they plan to swim in, including any designated swimming areas or areas to avoid. Visiting the area beforehand helps to set expectations. Be sure to check water reports, especially bacteria and pollution levels.

4. Swim with a Buddy

Swimmers should never take on open water swimming alone. Swim with an experienced buddy who knows the area you are swimming in. A partner is especially important in case of an emergency, as they can get help if needed. Group swims should have designated leaders who ensure that all swimmers are accounted for.

5. Practice Safety Habits

Open water swimming is unpredictable, so taking precautions is essential. Swimmers should ensure that their swimming destination is in an area monitored by lifeguards. Swimming in unmonitored areas or at night is not recommended. Sticking to designated swimming areas and staying in the marked zones are crucial. Swimmers should avoid unfamiliar waters during storms or high winds. If feeling cold or fatigued, getting out of the water is vital.

6. Be Aware of Surroundings

Surroundings in open water must be monitored. Boats, kayakers, and other watercraft may be present and can hit swimmers. Swimmers should be mindful of any marine life, especially sharks or other apex predators. Avoid wearing shiny objects such as jewelry or watches, which reflect light and could attract marine animals.

7. Stay Hydrated and Fueled

In open water swimming, a considerable amount of energy is consumed. A proper diet complemented with proper hydration is essential in doing any physical activity. Swimmers should drink water or other hydrating fluids frequently while swimming and afterward. Sports drinks, gels, or energy bars are necessary for long swims.

8. Know How to React in Emergencies

Accidents happen, and it’s crucial to know how to react in an emergency. Swimmers should learn basic CPR and first-aid techniques beforehand. For less life-threatening situations, a first aid kit should be within reach. Phone signals can be irregular, so carrying an emergency whistle and having signage, such as a whistle, beacon, or mirror, is recommended.

9. Take Breaks When Needed

Swimming in open waters is physically demanding compared to swimming in a pool. It’s crucial to take breaks whenever needed and not push beyond limits. Taking breaks allows you to appreciate the surrounding scenery while regaining composure.

10. Keep Track of Time

Keeping track of time is essential in open water swimming. It’s necessary to know how much time has passed in case of an emergency. Swimmers should know the average swim time for the distance they plan to swim and set goals for completing the swim.

Conclusion

Open water swimming is a fun and rewarding way to challenge oneself. However, swimming in open waters can be dangerous if not done properly. By being prepared and following these top safety tips, swimmers can ensure that they stay safe and have an enjoyable swim all year round. Safety always comes first. With these tips in mind, the open water is yours to conquer.