Shield Your Energy

In today’s fast-paced world, we often find ourselves drained of energy, whether it is physical, mental, or emotional. We may attribute feeling drained to working long hours, not getting enough sleep, or even eating unhealthy food. However, there is another aspect that can impact our energy levels, and that is the energy we absorb from others. This concept of absorbing energy is known as energy vampirism, and it is vital to learn how to shield your energy to protect yourself from this phenomenon.

What is energy vampirism?

Energy vampirism is a phenomenon in which someone absorbs the energy of another person, leaving that person feeling drained and exhausted. Vampires do not necessarily have to be people who are always negative, rude, or obnoxious. Sometimes, it can be friends, family members, or colleagues who absorb our energy unintentionally.

Some of the common situations that lead to energy vampirism include meeting people who always complain, working for bosses who are demanding and critical, being in a romantic relationship that drains us, or even just being in a crowded place where energy can be intense.

Energy vampirism can lead to physical, emotional, and mental disorders. Some of the symptoms include exhaustion, anxiety, depression, irritability, and headaches.

How can we recognize energy vampirism?

Recognizing energy vampirism is the first step in learning how to deal with it effectively. Here are some signs that may indicate that you are experiencing energy vampirism:

1. Feeling drained or exhausted after spending time with someone or being in a particular situation.
2. Feeling overwhelmed or anxious for no apparent reason.
3. Suffering from headaches or other physical symptoms after being in a particular environment.
4. Being unable to concentrate or make decisions.
5. Developing negative self-talk or self-doubt.

How can we shield our energy?

Shielding our energy is essential to protect ourselves from energy vampirism. Here are some simple but effective ways to protect our energy:

1. Set clear boundaries:

Setting clear boundaries is one of the most important ways to protect our energy. We need to learn to say no to people or situations that drain us. It may be challenging, but setting clear boundaries will help us maintain our energy levels and ensure that we only allow positivity in our lives.

2. Practice self-care:

Self-care is essential for our well-being, and it also plays a significant role in shielding our energy. Taking care of ourselves involves getting enough sleep, eating healthy food, exercising, and taking some time to relax. When we prioritize self-care, we build up our energy reserves, making it more challenging for others to drain us.

3. Practice mindfulness:

Being mindful means being present in the moment and not letting our minds wander. When we practice mindfulness, we become aware of our thoughts, emotions, and energy levels. We can observe our energy as it flows, and we can shield it when necessary.

4. Visualize:

Visualizing involves creating a mental picture of a situation or condition that we want to experience. We can use visualization to imagine a shield or protective barrier that surrounds us, keeping us safe from negative energy.

5. Use crystals:

Crystals are a powerful tool that can help us shield our energy. Many crystals have protective properties that can help protect us from negative energy. Some of the crystals that are effective at shielding energy include black tourmaline, hematite, and amethyst.

6. Cleanse your energy:

Cleansing our energy is an essential part of shielding our energy. Cleansing involves removing any negative energy that may have accumulated within us. We can cleanse our energy by taking a bath or shower, meditating, or using so-called “smudging” techniques, such as burning sage or palo santo.

Conclusion

Shielding our energy is essential for our well-being. We cannot always control the people and situations we encounter in life, but we can control how we respond to them. By setting clear boundaries, practicing self-care, mindfulness, visualization, using crystals, and cleansing our energy, we can protect ourselves from energy vampirism and maintain our energy levels. Remember: our energy is precious, and we should protect it at all costs.