What are the health benefits of hemp milk?

In the world of plant-based milk alternatives, hemp milk has been rapidly gaining popularity. This creamy and delicious drink has been praised for its naturally nutty flavor, versatility, and nutrient profile. Hemp milk is made from hemp seeds, which come from the Cannabis sativa plant family. However, it is important to note that hemp milk does not contain any psychoactive compounds that are present in marijuana.

If you are looking for a dairy-free and vegan-friendly milk alternative that offers numerous health benefits, read on to discover all the amazing benefits of hemp milk.

1. Rich in essential fatty acids:

One of the most valuable health benefits of hemp milk is its high content of essential fatty acids (EFA). Hemp milk is a rich source of two EFAs, omega-3 and omega-6, which are essential for good health. EFAs play a crucial role in brain function, cellular growth, and the immune system. However, the human body cannot produce them; they must be obtained through food sources.

According to a study published in the Journal of Agricultural and Food Chemistry, hemp seed oil contains a balanced ratio of omega-6 and omega-3 fatty acids, making it an ideal source for obtaining these nutrients. Hemp milk is also a great source of gamma-linolenic acid (GLA), an omega-6 fatty acid that has been shown to have anti-inflammatory properties.

2. Boosts heart health:

Maintaining a healthy heart is crucial for overall well-being, and hemp milk can help in this regard. The EFAs present in hemp milk help maintain proper cholesterol levels by decreasing LDL (bad cholesterol) and increasing HDL (good cholesterol). This, in turn, lowers the risk of heart disease and reduces inflammation in the body.

A 2010 study published in the Journal of Agricultural and Food Chemistry found that hemp seed oil contains high levels of alpha-linolenic acid (ALA), which has been associated with a reduced risk of cardiovascular disease. Additionally, a 2014 study published in the Journal of Nutrition and Metabolism found that hemp seed extract improved heart health in animal studies by reducing blood pressure and increasing blood flow.

3. Promotes bone health:

Hemp milk is an excellent source of essential minerals such as calcium, magnesium, and phosphorus – all of which are crucial for maintaining healthy and strong bones. Calcium, in particular, is important for bone health, and hemp milk provides 30% of the recommended daily intake of this mineral.

A 2016 study published in the Journal of Medicinal Food found that hemp milk helped protect against osteoporosis in rats by increasing bone density and reducing bone loss. Calcium and magnesium have also been shown to have a calming effect on the body, which can help regulate sleep and reduce stress levels.

4. Helps support digestion:

Hemp milk is a rich source of dietary fiber, which plays a crucial role in supporting digestive health. The primary types of fiber found in hemp milk are insoluble and soluble fibers. Insoluble fiber helps prevent constipation and ensures regular bowel movements, while soluble fiber promotes the growth of beneficial gut bacteria and helps regulate blood sugar levels.

According to a 2015 study published in the journal Nutrients, hemp seed products – including hemp milk – have the potential to help improve gastrointestinal health. The researchers stated that hemp seed products contain compounds that can modulate the gut microbiome, leading to improved digestive health.

5. Boosts immunity:

Hemp milk contains important vitamins and minerals that play a vital role in boosting the immune system. It is rich in vitamin E, an antioxidant that helps protect cells from damage caused by free radicals. Vitamin E also helps strengthen the immune system by supporting the production of white blood cells.

Hemp milk is also a good source of zinc, a mineral that supports immune function by helping the body produce T cells. T cells are crucial for fighting off infections and diseases. A 2018 study published in the journal Nutrients found that zinc plays a crucial role in the regulation of the immune system, and inadequate intake of this mineral can impair immune function.

6. Lowers inflammation:

Inflammatory diseases such as arthritis, asthma, and inflammatory bowel disease (IBD) can be debilitating and negatively impact quality of life. Hemp milk contains compounds that have anti-inflammatory properties, including omega-3 and omega-6 fatty acids and GLA.

A 2011 study published in the journal Arthritis & Rheumatism found that omega-3 fatty acids have a potent anti-inflammatory effect that can help relieve joint pain and stiffness associated with rheumatoid arthritis. Additionally, a 2019 study published in the journal Nutrients found that GLA can alleviate symptoms of IBD by reducing inflammation and improving gut health.

Conclusion:

Hemp milk is a nutritious and delicious plant-based alternative to cow’s milk that provides numerous health benefits. It is rich in essential fatty acids, supports heart health, promotes bone health, helps support digestion, boosts immunity, and lowers inflammation. Hemp milk is also versatile and can be used in a variety of recipes, from smoothies and baked goods to sauces and dressings.

If you are looking to add more plant-based foods to your diet and reap the health benefits of hemp milk, consider adding it to your grocery list. Whether you are lactose intolerant, vegan, or simply looking for a nutritious and delicious alternative to cow’s milk, hemp milk is an excellent choice. So go ahead and give it a try – your body will thank you for it!