What are the health benefits of celeriac?

Celeriac, also known as celery root, is a root vegetable that belongs to the same family as celery, parsley, and carrots. Although celeriac may not be as popular as other root vegetables, it is a nutritious and healthy addition to your diet.

Nutritional Value of Celeriac

Celeriac is a low-calorie vegetable that is packed with essential nutrients. A one-cup serving of celeriac contains:

• 66 calories
• 2.3 grams of protein
• 0.3 grams of fat
• 14.4 grams of carbohydrates
• 2.3 grams of fiber
• 42 milligrams of calcium
• 14 milligrams of vitamin C
• 442 milligrams of potassium

Celeriac is also rich in vitamins B6, K, and phosphorus, as well as antioxidants and other minerals.

Health Benefits of Celeriac

1. Boosts Immune System

   Celeriac is a good source of vitamin C, which is a powerful antioxidant that can help boost your immune system. Vitamin C helps protect your body against harmful pathogens and infections, and it also promotes the production of white blood cells.

2. Promotes Digestive Health

   Celeriac is high in fiber, which is essential for maintaining good digestive health. The fiber in celeriac helps regulate bowel movements, prevent constipation, and reduce the risk of colon cancer. It also promotes the growth of healthy gut bacteria, which can strengthen the immune system and reduce inflammation.

3. Reduces Inflammation

   Chronic inflammation is linked to a variety of diseases, including cancer, diabetes, and heart disease. Celeriac contains anti-inflammatory compounds that can help reduce inflammation in the body. One study found that celeriac extract had a significant inhibitory effect on inflammation in rats.

4. Regulates Blood Pressure

   High blood pressure is a risk factor for heart disease and stroke. Celeriac is high in potassium, which is essential for regulating blood pressure. Potassium can help reduce the negative effects of sodium on blood pressure, and it can also improve kidney function.

5. Lowers Cholesterol

   Celeriac contains phytosterols, which are plant compounds that can help lower cholesterol levels. Phytosterols are structurally similar to cholesterol, and they compete with cholesterol for absorption in the gut. This can lead to a reduction in cholesterol levels and a decreased risk of heart disease.

6. Promotes Healthy Bones

   Celeriac is a good source of calcium, which is essential for maintaining healthy bones. Calcium is also important for muscle function, nerve transmission, and blood clotting. A diet rich in calcium can help prevent osteoporosis and other bone diseases.

7. Helps Maintain Healthy Skin

   Celeriac contains vitamin C, which plays a crucial role in maintaining healthy skin. Vitamin C is necessary for the production of collagen, which is a protein that gives your skin elasticity and strength. It also helps protect your skin from sun damage and pollution.

8. May Prevent Cancer

   Celeriac contains a variety of antioxidants that can help prevent cancer. These antioxidants can protect your cells from damage and oxidative stress, which can contribute to the development of cancer. One study found that celeriac extract had an inhibitory effect on breast cancer cells.

9. Provides Energy

   Celeriac is a good source of carbohydrates, which are the body’s primary source of energy. Carbohydrates provide fuel for the brain and muscles, and they can help improve athletic performance. Celeriac also contains vitamin B6, which is essential for converting food into energy.

10. Supports Brain Health

    Celeriac contains choline, which is a nutrient that is important for brain health. Choline is essential for the production of acetylcholine, a neurotransmitter that is involved in memory and cognitive function. A diet rich in choline can also help prevent age-related cognitive decline.

Conclusion

Celeriac is a nutritious and healthy vegetable that can provide a variety of health benefits. It is high in fiber, vitamins, minerals, and antioxidants, making it an excellent addition to any healthy diet. Adding celeriac to your diet can help boost your immune system, improve digestive health, reduce inflammation, regulate blood pressure, lower cholesterol, promote healthy bones and skin, prevent cancer, provide energy, and support brain health.

So why not try incorporating celeriac into your meals? You can use it in soups, stews, salads, and as a substitute for potatoes in mashed dishes. With its many health benefits and versatility, celeriac is truly a vegetable worth exploring.