What are the best healthy office snacks under 100 calories?
As we strive for success in our professional lives, it is imperative to prioritize our health. Our diet plays a significant role in determining our physical and mental productivity levels. However, with today’s busy schedules, most people tend to opt for quick and easily accessible snacks that are not always healthy. However, consuming nutritious snacks during office hours can help boost productivity and maintain focus.
In this article, we will discuss the best healthy office snacks under 100 calories that can help you stay energized and focused throughout the day.
- Almonds
- Baby Carrots
- Greek Yogurt
- Hummus
- Edamame
- Apples
- Cucumbers
- Dark Chocolate
- Rice Cakes
- Kale Chips
Almonds are an excellent protein source, packed with minerals and vitamins. They are low in calories and have numerous health benefits. A single serving of almonds (24 pieces) contains only 100 calories. However, it is important not to overindulge in almonds as they have a high-fat content.
Baby carrots are an easy-to-carry and consume snack for many. A serving of baby carrots contains only 35 calories, making them an ideal snack to munch on during office hours. They are rich in antioxidants and vitamins such as vitamin A, which helps promote good eyesight.
Greek yogurt is an excellent source of protein and probiotics that help improve digestion and boost the immune system. A single serving of Greek yogurt contains around 100 calories and can be enjoyed with fruits or vegetables for added nutrition.
Hummus, a dip made from chickpeas, is an excellent source of protein and dietary fiber. It has numerous health benefits, including weight loss, improved digestion, and reduced inflammation. A single serving of hummus contains around 100 calories and can be enjoyed with vegetables, crackers, or pita bread.
Edamame is a protein and fiber-rich soybean snack that is often served in Japanese cuisine. It contains various nutrients such as folate, vitamin K, and iron. A single serving of edamame contains around 100 calories, making it an ideal snack for anyone looking to boost their protein intake.
Apples are an excellent source of fiber and vitamins, including vitamin C. They are low in calories and help promote good digestion. A medium-sized apple contains around 95 calories and can be enjoyed as a snack or used for cooking.
Cucumbers are hydrating vegetables that are rich in vitamins and antioxidants. They are low in calories and perfect for snacking during office hours. A single serving of cucumbers contains around 16 calories, making them a perfect snack for anyone maintaining a healthy diet.
Dark chocolate is a delicious treat rich in antioxidants that can lower blood pressure and reduce the risk of heart disease. A small serving of dark chocolate (around 15 grams) contains approximately 100 calories and can be enjoyed as an occasional treat.
Rice cakes are a versatile snack that can be enjoyed with different toppings such as nut butter, avocado, or fruits. They are low in calories but high in fiber, making them an ideal snack for those watching their calorie intake. A single rice cake contains around 30 calories, and two rice cakes would come to approximately 60 calories.
Kale chips are an excellent alternative to traditional potato chips. They are low in calories and high in fiber, making them a healthy snack option. They are also rich in vitamins and antioxidants, including vitamins A, C, and K. A serving of kale chips contains around 50 calories, making them an ideal snack for anyone looking to maintain a healthy diet.
In conclusion, maintaining good health is crucial to achieving success in our professional lives. Consuming healthy snacks during office hours can help boost productivity and maintain focus throughout the day. The above healthy snacks can provide the necessary nutrients to keep you energized and focused during your workday. Remember, a healthy diet is key to maintaining good health, and small changes to your snacking habits can go a long way towards achieving your health goals.