Track your fitness journey with these goal-oriented apps
The topic of fitness is one that should never be underestimated, as it plays a key role in our overall health and well-being. However, staying motivated on our fitness journey can be a challenge, especially when we don’t have a clear direction or plan in place. This is where goal-oriented fitness apps come in, as they provide a visual representation of our progress and achievement, allowing us to stay on track and motivated throughout our journey.
In today’s society, where technology has made its way into every aspect of our lives, it’s no surprise that the fitness industry has also embraced the use of mobile apps as a tool for tracking progress and achieving fitness goals. The wide range of fitness apps available can make it overwhelming to choose the right one for your unique needs and preferences. To help, we’ve curated some of the best goal-oriented fitness apps on the market to make your fitness journey more rewarding and less of a chore.
Nike Training Club
Nike Training Club (NTC) is one of the best goal-oriented fitness apps on the market today. Boasting an extensive library of workouts that cater to every fitness level, NTC has everything from bodyweight and yoga workouts to high-intensity interval training (HIIT) and strength training. With over 200 guided workout videos, NTC’s workouts range from 15 to 60 minutes long, making it easy to find time for exercise, no matter how busy your schedule.
NTC also offers personalized workout recommendations based on your fitness level and goals, which is a great feature for those who need extra guidance and direction. Additionally, the app’s community section allows users to connect with others who share their fitness goals, providing an added layer of motivation and support.
MyFitnessPal
For those who are looking to track their calorie intake and macros, MyFitnessPal is one of the best goal-oriented fitness apps in the market. With a database of over six million foods, MyFitnessPal allows users to scan barcodes and input meals manually, making it easy to track daily food intake. Additionally, the app provides personalized nutrition goals based on your weight, height, and fitness goals, thereby making it easy to stay on track with your calorie intake.
MyFitnessPal also integrates with over 50 other fitness apps, including Fitbit and Nike Training Club, making it easy to keep all your data in one place. Another great feature of the app is its community section, where users can connect with other like-minded individuals for support and motivation.
Fitbit
Fitbit is a well-known brand in the fitness industry, providing wearable devices that track daily activity, sleep, and heart rate. The Fitbit app, which is free to download, allows users to sync their data from their Fitbit device and track progress towards their daily step goal, calories burned, and distance traveled. Users can also set reminders to move throughout the day, which is great for those who have a sedentary lifestyle.
Fitbit’s app also offers features such as guided breathing exercises and personalized workout recommendations based on your daily activity. Additionally, the app tracks your sleep patterns and provides insights into how well you slept, which is important for overall health and recovery.
Sworkit
Sworkit is the perfect app for those who prefer personalized and adaptable workouts. With over 800 customizable workouts, Sworkit offers a variety of options, including yoga, bodyweight workouts, and cardio. The app also allows users to set their own workout duration, making it easy to incorporate exercise into even the busiest schedules.
One of the best features of Sworkit is its ability to track progress over time, allowing users to see how far they’ve come since starting their fitness journey. Additionally, with an active community section, users can connect with others for motivation and support.
Strava
For those who enjoy running or cycling, Strava is a must-have goal-oriented fitness app. Strava tracks your runs and bike rides through GPS, providing a map of your route and key metrics such as distance, pace, and elevation. Additionally, the app allows users to set personal records (PRs) for various routes and tracks progress towards achieving these goals.
Strava’s community section allows users to connect with others with similar fitness goals and join challenges for added motivation. The app also integrates with popular wearable devices such as Fitbit and Garmin, making it easy to track all of your fitness data in one place.
JEFIT
For those who prefer to work out in the gym, JEFIT is a great goal-oriented fitness app. The app offers a range of customizable workout plans and routines, complete with video demonstrations and tracking features. Additionally, JEFIT tracks progress towards fitness goals, allowing users to see how far they’ve come in their fitness journey.
JEFIT’s community section is also a great feature, as it allows users to connect with others for motivation and support. The app also integrates with popular wearable devices such as Fitbit and Apple Watch, making it easy to track all of your fitness data in one place.
Overall, goal-oriented fitness apps are a great tool for anyone looking to stay motivated and on track in their fitness journey. By providing a visual representation of progress and offering personalized workout and nutrition recommendations, these apps make achieving fitness goals more manageable and sustainable. Whether you prefer at-home workouts, running, cycling, or gym workouts, there’s an app out there for you. So go ahead and embrace technology as a tool for self-improvement, transformation and personal growth.