Snack to Boost Energy! Whole Grain Crackers & Hummus

Snacks have become a staple in our daily lives because they offer a quick and convenient way to satisfy our cravings and boost our energy levels. However, not all snacks are created equal – some can leave you feeling sluggish and unproductive, while others can supercharge your performance at work or during a workout session. If you’re looking for a snack that can give you the nutrition and energy you need to push through tough moments, then you should consider having whole grain crackers and hummus. In this article, we’ll show you why this snack is perfect for boosting your energy levels and how you can make the most of it.

Why Whole Grain Crackers and Hummus Make an Excellent Energy-Boosting Snack

When it comes to snacking, it’s important to choose foods that are both filling and nutritious. Whole grain crackers and hummus are excellent choices because they offer a variety of macronutrients that can help keep you feeling full and satisfied between meals.

1. Fiber
   Fiber is an essential nutrient that supports a healthy digestive system and can help prevent constipation. Whole grain crackers are an excellent source of fiber, with some brands containing up to 5 grams of fiber per serving. Hummus, on the other hand, is made from chickpeas, which are also high in fiber. One serving of hummus (typically 2 tablespoons) contains around 2 grams of fiber.
2. Protein
   Protein is another essential macronutrient that is required for muscle growth and repair. Whole grain crackers contain a moderate amount of protein, with some brands containing up to 4 grams per serving. While hummus is not a high-protein food, it contains around 2 grams of protein per serving.
3. Healthy Fats
   Healthy fats are important for brain function, hormone production, and energy storage. Whole grain crackers contain a small amount of healthy fats, while hummus is made from olive oil, which is a good source of monounsaturated fats.
4. Carbohydrates
   Carbohydrates are our body’s preferred source of energy and are essential for maintaining blood sugar levels. Whole grain crackers contain complex carbohydrates, which release energy slowly over time and can help keep you feeling full for longer. Hummus is also a good source of carbohydrates, with around 8 grams per serving.
5. Vitamins and Minerals
   Whole grain crackers contain a variety of vitamins and minerals, including iron, magnesium, and zinc. Hummus is particularly high in iron and vitamin C, which can help support a healthy immune system.

How to Make the Best Whole Grain Crackers and Hummus Snack

Making the perfect whole grain crackers and hummus snack requires a little bit of planning and preparation. Here’s our step-by-step guide to making the best whole grain crackers and hummus snack:

1. Choose high-quality crackers
   When it comes to choosing crackers, it’s important to choose whole grain varieties that are low in sugar and sodium. Look for ingredients like whole wheat flour, oats, and flaxseed. Some good options include Triscuit Thin Crisps, Kashi 7 Grain Original Crackers, and Mary’s Gone Crackers.
2. Make your own hummus
   While store-bought hummus is convenient, making your own hummus is easy and can be more cost-effective. All you need is a can of chickpeas, lemon juice, tahini, garlic, and olive oil. Simply blend all the ingredients in a food processor until smooth.
3. Customize your hummus
   Once you’ve made your own hummus, you can customize it to your liking. Try adding roasted red pepper, sun-dried tomatoes, or roasted garlic for added flavor. You can also experiment with different spices like cumin or smoked paprika.
4. Portion your snack
   When it comes to snacking, portion size is key. Aim for one serving of crackers (usually around 6-8 crackers) and 2 tablespoons of hummus. This will give you around 200-250 calories and a good balance of macronutrients.
5. Store your snack properly
   To keep your whole grain crackers and hummus snack fresh, store the crackers in an airtight container and the hummus in a covered bowl in the refrigerator. Your snack should last up to a week.

Whole grain crackers and hummus make an excellent energy-boosting snack because they offer a variety of macronutrients that can help keep you feeling full and satisfied between meals. With the right preparation and portion control, this snack is perfect for anyone looking to power through tough moments at work or during a workout session. So the next time you’re feeling hungry and need a quick pick-me-up, try reaching for some whole grain crackers and hummus – your body (and taste buds) will thank you!