Rise Above Negativity on Social Media: Here’s How

Social media has become an integral part of our daily lives, providing numerous benefits such as connecting people who are miles apart, sharing experiences, and showcasing talent. However, with the rise of social media also comes a surge of negativity, which includes cyberbullying, hate speech, and negative comments impacting users worldwide. Thus, it becomes essential to Rise Above Negativity on Social Media, and this article provides six useful ways.

1. Understand the Consequences of Negativity on Mental Health

The first step in dealing with negativity on social media is to understand the consequences it has on mental health. According to a study by the Pew Research Center, almost one in three adults has experienced some form of online harassment. Cyberbullying can cause emotional distress, anxiety, and depression and affects one’s offline life. Therefore, it is crucial to know that negativity on social media can cause long-term mental health effects, decreased productivity, poor emotional well-being, and lack of engagement.

2. Treat Social Media Like Real Life

It is vital to treat social media like real life and use the same standard for behavior. Social media should be utilized as a platform for connecting with people, sharing positive experiences and being respectful towards others. One should be accountable for the things they say and do while online. Before posting, it is essential to think about whether they would say the same thing in real life and assess the acceptability of such comments.

3. Develop Resiliency Skills

It is crucial to develop resilience skills to cope with negativity on social media. Resiliency skills refer to the ability to bounce back from negative situations and stress management. Practicing positive self-talk can help create a positive mindset and improve decision-making. Developing a strong support network provides emotional support and encouragement. Finally, engaging in physical activities like yoga and meditation can help reduce stress and improve mental health.

4. Learn to Control Emotional Responses

It is essential to learn to control emotional responses to negative comments on social media. Instead of responding impulsively, it is beneficial to take a break to evaluate the situation, step away from the device and filter the comment. If one must respond, they respond calmly and with clarity. Reacting to negative comments with more negativity only fuels further negative responses, creating a cycle of negativity. Our responses reflect who we are, so it is crucial to show the world who we want to be.

5. Filter and Block Negativity

Social media platforms offer features that can help filter and block negativity. If someone is dealing with negative comments, they can use privacy settings to limit the audience who can view their content. One can also use keyword filters to block negative posts and comments. Finally, consider blocking individuals who repeatedly engage in negative behavior. By doing so, negative comments and behaviors can be avoided, allowing a peaceful environment where positivity can thrive.

6. Choose Your Platform Wisely

Not all social media platforms are equal, and some may attract negativity more than others. It is essential to choose platforms carefully based on the level of control one has on their content and the platform’s privacy settings. If someone is using a platform where negativity is not moderated, they may consider switching to a more positive platform, such as Instagram, Pinterest and TikTok, which have a positive community.

Conclusion

Social media has connected people worldwide, but the rise of negativity has made it an unpleasant place. To rise above the negativity, developing resilience skills, controlling emotional responses, filtering and blocking negativity, choosing a suitable platform, and understanding the impact of negativity on mental health is crucial. Social media can be an incredible place where positivity thrives, and connections can be made. By following these steps, a safe, positive, and supportive community can be created, and negativity can be left behind.