Portion control: go small with plates & utensils

Are you struggling to lose weight or maintain a healthy diet? One of the simplest solutions is to practice portion control. And the best way to start is by going small with your plates and utensils.

To begin with, switch to salad plates instead of dinner plates. Research has shown that using smaller plates can reduce your overall calorie intake. Larger plates tend to encourage us to fill them up, resulting in overeating and weight gain. So, ditch those big plates and invest in smaller ones.

Next, pay attention to the size of your utensils. Using smaller spoons, forks, and knives can help you slow down your eating pace, which can help you feel fuller faster. When we eat too quickly, we tend to consume more food than our bodies actually need. Using smaller utensils can help us eat more mindfully and intuitively.

But, what about bowls? Many of us enjoy a hearty bowl of soup or cereal. However, we tend to use super-sized bowls that can hold up to three or more servings. Instead, try using smaller bowls that can hold just one serving. This will prevent you from overeating and help you stick to your portion sizes.

In addition to using smaller plates and utensils, consider measuring your food. It may seem like a hassle, but measuring your food can help you understand what an actual serving size looks like. It can be eye-opening to see how much food we consume in one sitting. Measuring cups and a food scale can be helpful tools in practicing portion control.

Finally, focus on awareness and mindfulness while eating. Sit down at a table, turn off the TV, and eliminate other distractions. Really taste and savor your food. Pay attention to how your body feels as you eat. This can help you recognize when you are full, preventing overeating and weight gain.

In conclusion, practicing portion control can be a simple and effective way to improve your diet and overall health. By going small with your plates and utensils, measuring your food, and eating mindfully, you can take control of your nutrition and achieve your fitness goals. Remember, success doesn’t always come in large servings. Go small, and take control today!