Is Turkey Bacon Healthier than Pork Bacon?
Bacon is a breakfast staple loved worldwide for its crispy texture and smoky aroma. Typically made from pigs, pork bacon is high in fat and should be consumed in moderation. In recent years, turkey bacon has been promoted as a healthier alternative to pork bacon since it is made from turkey meat and has fewer calories. But is it really healthier? In this article, we explore the differences between turkey and pork bacon and determine which one is the healthier choice.
What is Pork Bacon?
Pork bacon is a fatty meat product made from the belly of a pig. According to the USDA, one slice of pork bacon contains around 43 calories, 3 grams of protein, 3 grams of fat, and 0 grams of carbohydrates. It is high in fat, making it a food that should be consumed in moderation.
What is Turkey Bacon?
Turkey bacon is made from turkey thighs or breasts, and it is a leaner alternative to pork bacon. One slice of turkey bacon contains approximately 25 calories, 2 grams of protein, 1.5 grams of fat, and 0 grams of carbohydrates. Turkey bacon is typically made in a similar method to pork bacon, but it is lower in fat and calories.
Why is Turkey Bacon Promoted as Healthier?
Turkey bacon has become a popular alternative to pork bacon due to its lower fat and calorie content. Additionally, turkey bacon tends to be lower in sodium than pork bacon, making it a healthier option for those who are watching their sodium intake. However, it’s essential to note that not all turkey bacon is created equal, and some brands can be highly processed, containing added chemicals and preservatives.
Nutritional Differences Between Turkey Bacon and Pork Bacon
It’s important to examine the calorie, fat, and sodium content of each bacon type to compare their nutritional differences.
Calories
Turkey bacon is the lower calorie option, containing approximately 25 calories per slice compared to pork bacon’s 43 calories per slice.
Fat
Pork bacon is higher in fat, containing approximately 3 grams of fat per slice, while turkey bacon contains about 1.5 grams of fat per slice, making it a leaner option.
Sodium
Pork bacon is higher in sodium than turkey bacon, containing approximately 190 milligrams of sodium per slice. Alternatively, turkey bacon contains approximately 135 milligrams of sodium per slice, making it a healthier option for those watching their sodium intake.
Benefits of Turkey Bacon Over Pork Bacon
There are several benefits of consuming turkey bacon over pork bacon, including:
Lower in Fat and Calories
Turkey bacon is a better option if you’re watching your calorie and fat intake as it contains less of both.
Lower in Sodium
Turkey bacon is also lower in sodium, which is crucial if you’re watching your sodium intake to avoid potential health issues.
Higher in Protein
While both turkey and pork bacon contain protein, turkey bacon has a slightly higher protein content, making it a healthier option overall.
Less Risk of Diseases
Choosing turkey bacon over pork bacon can help reduce your risk of developing chronic diseases like heart disease, diabetes, and certain types of cancer since it is lower in fat and sodium.
Conclusion
Based on the nutritional differences above, turkey bacon is the healthier alternative to pork bacon as it is lower in fat and calories, contains less sodium, and has a slightly higher protein content. However, it is vital to check labels carefully since not all turkey bacon brands are equal. It should also be consumed in moderation and as part of an overall healthy diet. So, next time you crave a delicious and healthy breakfast option, consider choosing turkey bacon over pork bacon.