How to make avocado mayo in under 5 minutes?

Avocado is a versatile fruit that is packed with nutrients and healthy fats, making it a delicious ingredient for various recipes. One such recipe is avocado mayo, which is not only healthier but also tastier than traditional mayonnaise. In this article, we will share with you a simple and quick recipe for making avocado mayo that is perfect for sandwiches, dips, dressings, and many more.

Ingredients:

• 1 ripe avocado
• 2 tablespoons of olive oil
• 1 tablespoon of apple cider vinegar
• 1 tablespoon of lime juice
• 1 teaspoon of dijon mustard
• 1/2 teaspoon of garlic powder
• Salt and pepper to taste

Method:

1. Choose a ripe avocado: The first and most important step in making avocado mayo is choosing a ripe avocado. A ripe avocado should be firm but should give in slightly when you apply gentle pressure. You can also check the color of the avocado, a ripe one will be a dark green color while an unripe one will be light green.
2. Cut and scoop the flesh of the avocado: Once you have selected a ripe avocado, cut it in half and scoop out the flesh into a blender or food processor. Make sure to remove the pit as well.
3. Add the rest of the ingredients: Add the rest of the ingredients to the blender or food processor and blend until smooth. If the mixture is too thick, you can add some water to thin it out.
4. Taste and adjust seasoning: Once you have blended the mixture, taste it and adjust the seasoning according to your taste. You can add more salt, pepper, or lime juice as per your preference.
5. Store and serve: Once you are happy with the taste and consistency of the avocado mayo, store it in an airtight container in the fridge. It will stay fresh for up to 3-4 days. You can use it as a dip, spread or as a dressing in your favorite salads.

Why Is This Mayo Better Than Traditional Mayo?

1. Healthier and Nutritious: Avocado mayo is a healthier alternative to traditional mayonnaise. Avocado is packed with fiber, various vitamins and minerals including potassium, Vitamin K, Vitamin C, and Vitamin E. Unlike traditional mayo, which is loaded with unhealthy fats, avocado mayo contains healthy monounsaturated fats that are good for your heart and overall health.
2. Lowers Cholesterol and Good for Heart Health: The healthy fats present in avocado mayo can help lower LDL (bad) cholesterol and increase HDL (good) cholesterol. This, in turn, reduces the risk of heart disease and other health problems.
3. Gluten-Free and Vegan-Friendly: Traditional mayonnaise contains egg yolks, which means it is not vegan-friendly. Avocado mayo, on the other hand, is completely vegan-friendly and gluten-free, making it a perfect choice for people with dietary restrictions.
4. Tastes Delicious and Creamy: Apart from being healthy, avocado mayo is also delicious and creamy. The combination of avocado, olive oil, and lime juice gives it a unique flavor that traditional mayonnaise lacks. It is perfect for sandwiches, wraps, burgers, salads, and as a dip for veggies or chips.
5. Easy and Quick to Make: Making avocado mayo is super easy and quick. It takes less than 5 minutes to prepare and is perfect for people who are busy and do not have a lot of time to spend in the kitchen.

Conclusion:

In conclusion, avocado mayo is a healthier, tastier, and more nutritious alternative to traditional mayonnaise. It is low in unhealthy fats, high in fiber, vitamins and minerals, and is perfect for people with dietary restrictions. With its unique flavor and creamy texture, it can be used in various dishes and is perfect for sandwiches, salads, and dips. So, next time you are in the mood for some mayo, try making avocado mayo and enjoy a healthier and delicious alternative.