Healthy and Delicious: 2 Easy Recipes for a Balanced Diet

Eating healthy can be a challenge for many people, especially if you are always on the go. However, eating a balanced diet is crucial for your health and wellbeing. A balanced diet consists of a variety of nutrients that our bodies need to function effectively. This includes carbohydrates, protein, fats, vitamins, and minerals. Here are 10 easy recipes that are not only healthy but also delicious, which will help you achieve a balanced diet.

Recipe 1: Quinoa and Black Bean Salad

This salad is not only packed with protein, but it is also full of flavor. Quinoa is a superfood that contains all nine essential amino acids, making it an excellent source of protein for vegetarians. Black beans are also a great source of protein and fiber, making them an ideal addition to any salad.

Ingredients:

• 1 cup of quinoa
• 1 can of black beans, drained and rinsed
• 1 red pepper, diced
• 1 green pepper, diced
• 1 small red onion, diced
• 1 avocado, diced
• 1 cup of cherry tomatoes, halved
• 1 lime
• ¼ cup of fresh cilantro, chopped
• Salt and pepper to taste

Instructions:

1. Cook the quinoa according to the directions on the package.
2. While the quinoa is cooking, prepare the veggies.
3. In a large bowl, combine the cooked quinoa, black beans, red pepper, green pepper, red onion, avocado, and cherry tomatoes.
4. Squeeze the lime over the salad and add the cilantro.
5. Mix until everything is well combined.
6. Season with salt and pepper to taste.

This salad can be served warm or cold and can be stored in the refrigerator for up to three days.

Recipe 2: Baked Lemon Herb Salmon

Salmon is an excellent source of protein and omega-3 fatty acids, which are essential for our bodies. This recipe is not only easy to make, but it is also delicious.

Ingredients:

• 4 salmon fillets
• 1 lemon, sliced
• 2 tablespoons of olive oil
• 1 tablespoon of chopped fresh herbs (such as thyme, rosemary, or parsley)
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400 degrees F.
2. Line a baking sheet with parchment paper.
3. Place the salmon fillets on the baking sheet.
4. Drizzle the olive oil over the salmon fillets.
5. Sprinkle the fresh herbs over the salmon fillets.
6. Place the lemon slices on top of the salmon fillets.
7. Season with salt and pepper.
8. Bake for 15-20 minutes or until the salmon is cooked through.

This recipe is great for meal prep and can be stored in the refrigerator for up to three days.