Eat Pili Nuts for a Brain Boost

Have you ever heard of pili nuts? These little nuts are native to Southeast Asian countries like the Philippines and are starting to make waves as a superfood. While they may not be as well-known as almonds, walnuts, or other more popular nuts, pili nuts are packed with a ton of health benefits that can help boost your brain power.

In this article, we’ll discuss everything you need to know about pili nuts and how they can be an excellent addition to your diet for a sharper mind and improved overall health.

What Are Pili Nuts?

Pili nuts come from the pili tree, also known as Canarium ovatum, which is native to Southeast Asia. This tree bears fruit that contains seeds or nuts, which are the pili nuts. During ancient times, the tree was highly valued for its resin, which was used as incense and varnish, but as of late, the nuts have gained popularity for their delicious taste and immense health benefits.

Pili nuts are somewhat similar to cashews in appearance but have a unique flavor profile. They have a rich, buttery taste and slightly sweet flavor that makes them an excellent ingredient in baked goods.

While they might be available in some specialty stores in the West, pili nuts are still primarily found in the Philippines and other Southeast Asian countries.

Nutritional Content

Now that we know what pili nuts are let’s dive into their nutritional information.

Pili nuts may be tiny, but they pack a powerful punch when it comes to nutrients. Here’s the breakdown of the nutritional content in a 28-gram or one-ounce serving of pili nuts:

• Calories – 202
• Protein – 3 grams
• Carbohydrates – 2 grams
• Fiber – 1 gram
• Fat – 23 grams
• Iron – 6% of the daily recommended value
• Magnesium – 25% of the daily recommended value

As we can see, pili nuts have a high-fat content, which might be a concern for some individuals. However, the majority of the fat found in pili nuts comes from mono and polyunsaturated fatty acids, which are considered “good” fats and help lower bad cholesterol levels. In fact, pili nuts have the highest concentration of monounsaturated fats of any nut.

The Benefits of Eating Pili Nuts for Your Brain

Above, we mentioned that pili nuts are excellent for your overall health, but what about your brain? Here’s a list of the reasons why pili nuts are a brain-boosting superfood that you need in your diet:

1. High in healthy fats

As mentioned earlier, pili nuts are high in healthy fats like monounsaturated and polyunsaturated fats. Our brains need a healthy dose of fat to function correctly and enhance cognitive performance.

Part of our brain is made up of fat, and this type of fat is primarily composed of omega-3 and omega-6 fatty acids. Consuming healthy fats like the ones found in pili nuts can help support your brain’s function and protect against cognitive decline.

2. They are low in carbs

Too many carbohydrates can cause blood sugar spikes and increase inflammation in the body. Pili nuts are incredibly low in carbs, making them an excellent option for individuals who follow a low-carb or keto diet.

By limiting carbs, we can keep inflammation under control, which is essential for overall cognitive function. When our brain is inflamed, it can lead to issues like depression, anxiety, and other mental health concerns.

3. Packed with magnesium

Pili nuts are a fantastic source of magnesium, a mineral that is essential for optimal brain function. Magnesium plays a critical role in helping our brain transmit signals between neurons and enhancing memory and learning.

Individuals with magnesium deficiencies are more prone to depression and anxiety, which is why it’s essential to consume enough magnesium-rich foods like pili nuts.

4. Rich in antioxidants

Pili nuts are a natural source of antioxidants, which can help protect the brain from oxidative damage caused by free radicals. Free radicals have been linked to the development of numerous cognitive diseases, including Alzheimer’s.

By consuming antioxidants from sources like pili nuts, we can help protect our brain cells and enhance cognitive function.

5. May improve sleep

Getting adequate rest is vital for our cognitive function. Pili nuts are rich in magnesium, which can help promote relaxation and reduce stress levels, leading to better sleep.

The Benefits of Eating Pili Nuts for Your Body

Now that we’ve gone over the brain-boosting benefits of pili nuts, let’s discuss some of the other ways they can promote overall health:

1. Promote heart health

Pili nuts contain high levels of monounsaturated and polyunsaturated fats, which have been linked to improved heart health. Consuming these types of fats can help lower bad cholesterol levels, reduce inflammation, and improve blood flow.

2. Manage blood sugar levels

Pili nuts have a low glycemic index, meaning they don’t cause significant spikes in blood sugar levels. Consuming low-glycemic foods can help individuals manage their blood sugar levels, making pili nuts an excellent option for individuals with diabetes.

3. Promote gut health

Pili nuts contain high levels of fiber, which is vital for promoting gut health. Fiber helps maintain a healthy gut by feeding gut bacteria and promoting regular bowel movements.

4. May reduce inflammation

Consuming high levels of omega-3 and omega-6 fatty acids, like the ones found in pili nuts, can help reduce inflammation in the body. High levels of inflammation have been linked to a variety of health problems, including heart disease, cancer, and cognitive decline.

How to Incorporate Pili Nuts into Your Diet

With all the discussed benefits of pili nuts, how exactly can you incorporate them into your diet? Here are some ideas:

1. Eat them as a snack

One of the easiest ways to incorporate pili nuts into your diet is by eating them as a snack. They’re perfect for on-the-go snacking and can be eaten alone or mixed with other nuts or fruits.

2. Use them in recipes

Pili nuts can be used in a variety of recipes, from trail mix to baked goods. They have a rich flavor and buttery texture that makes them an excellent addition to any recipe that calls for nuts. Try adding them to your next batch of cookies or granola bars and taste the difference!

3. Add them to your breakfast bowl

Pili nuts can be a great addition to your breakfast bowl, whether it’s oatmeal, yogurt, or smoothie bowls. They can add a delicious crunch and nutritional value to your morning meal.

Conclusion

Pili nuts are an excellent addition to your diet for a sharper mind and a healthier body. They’re packed with healthy fats, magnesium, antioxidants, and other essential nutrients that can help support cognitive function and overall health.

By incorporating pili nuts into your diet, you’re giving your brain and body the nutrients it needs to function optimally. So what are you waiting for? Give pili nuts a try and see how they can enhance your life!