Crush procrastination: Eat the frog

We all procrastinate in one way or another. We push off tasks that we do not want to do, and instead, we indulge in activities that we find more enjoyable. However, the problem with procrastination is that it can take a significant toll on our lives. Not only does it reduce our productivity, but it also increases our stress levels. In the long run, it can lead to missed opportunities, lost income, and damaged relationships. Therefore, it is crucial that we learn how to overcome procrastination so that we can live a fulfilling life. One of the ways to do that is by eating the frog.

What is Eating the Frog?

“Eating the frog” is a term coined by Brian Tracy in his book “Eat That Frog!” The phrase comes from Mark Twain, who said, “If it’s your job to eat a frog, it’s best to do it first thing in the morning. And if it’s your job to eat two frogs, it’s best to eat the biggest one first.” In essence, eating the frog means tackling the most challenging or unpleasant task first thing in the morning, so that we can get it out of the way and move on to more enjoyable activities. By doing this, we avoid the tendency to procrastinate by focusing on the things we do not want to do.

Why Does Eating the Frog Work?

There are several reasons why eating the frog is an effective strategy for overcoming procrastination:

1. It reduces anxiety: When we put off a task, it tends to loom over us like a dark cloud. We know that we have to do it, but we keep pushing it off until the last minute. This creates a lot of stress and anxiety, which can be detrimental to our mental health. By eating the frog, we eliminate the source of anxiety and feel a sense of relief.

2. It increases momentum: Starting our day with a difficult task that we have been putting off gives us a sense of accomplishment and increases our motivation to tackle other tasks. We build momentum with each completed item on our to-do list, which makes us feel more productive and energized.

3. It improves focus: When we have a difficult task hanging over our heads, it can be challenging to concentrate on anything else. We may find ourselves constantly thinking about the task and how we are going to complete it. By eating the frog, we free up mental space and can focus on other things with a clear mind.

4. It promotes discipline: Eating the frog requires discipline and self-control. It is not easy to do something that we do not want to do, but when we develop the habit of eating the frog, we become more disciplined in other areas of our lives.

How to Eat the Frog

Now that we understand the benefits of eating the frog let’s discuss how we can implement this strategy in our lives. Here are some essential steps to take:

1. Identify your frogs: Make a list of all the tasks that you have been avoiding. These can be work-related, personal, or even small chores that you keep pushing off. It is crucial to be specific and realistic about what you can accomplish in a day.

2. Prioritize: Once you have identified your frogs, prioritize them in order of importance. Which tasks are urgent? Which tasks will have the most significant impact on your life? Which tasks will take the most time?

3. Plan your day: After prioritizing your tasks, plan your day around them. Schedule the most challenging task first thing in the morning when your energy and willpower are at their highest. Break down larger tasks into smaller, more manageable ones, and set realistic timelines for completion.

4. Eliminate distractions: When it’s time to eat the frog, eliminate all distractions. Turn off your phone, close your email, and focus solely on the task at hand. This will help you concentrate and get the task done faster.

5. Celebrate: After eating the frog, take a moment to celebrate your accomplishment. Recognize the discipline and effort it took to complete the task, and reward yourself by doing something enjoyable.

Tips for Eating the Frog Successfully

Here are some additional tips to help you incorporate the “eat the frog” strategy successfully:

1. Use positive self-talk: When faced with a difficult task, it is easy to fall into a negative mindset. Avoid this by using positive self-talk. Tell yourself that you can do it, that it will be over soon, and that you will feel a sense of accomplishment once it’s done.

2. Make it a habit: Eating the frog is not a one-time solution to procrastination; it is a habit that needs to be developed. Start small and gradually increase the difficulty of the frogs you tackle. Make it a daily practice, and soon it will become a natural part of your routine.

3. Take breaks: Eating the frog can be mentally taxing, so it is essential to take breaks throughout the day. Step away from your work, take a walk, or meditate to clear your mind and recharge your batteries.

4. Set boundaries: It is crucial to set boundaries to prevent burnout and overload. Know your limits and recognize when you need to rest or take a break. Do not try to tackle too many frogs at once, or you may become overwhelmed and discouraged.

Conclusion

Procrastination can be a challenging habit to overcome, but by eating the frog, we can take control of our lives and increase our productivity, creativity, and well-being. Cultivate the habit of eating the frog by identifying your frogs, prioritizing your tasks, planning your day, eliminating distractions, and celebrating your accomplishments. Remember to use positive self-talk, make it a habit, take breaks, and set boundaries, and watch your life transform as you become a more disciplined, focused, and productive version of yourself.