Creamy avocado pasta: A delicious and healthy twist!

When it comes to pasta dishes, you might have already tried the classic favorites like spaghetti carbonara, lasagna, or fettuccine Alfredo. But if you want to add a delicious and healthy twist to your regular pasta dinner, you must try the creamy avocado pasta recipe. Aside from being incredibly easy to make, this dish also boasts of being a healthy alternative to traditional creamy pasta dishes.

Health Benefits of Avocado

Before we dive into the recipe, it is essential to highlight the health benefits of avocado. Avocado is a fruit that is packed with nutrients such as fiber, potassium, vitamin C, vitamin K, and healthy fats. Here are some health benefits of including avocado in your diet:

1. Promotes heart health: The healthy fats found in avocados can help lower bad cholesterol levels, which reduces the risk of heart disease.
2. Improves digestion: Avocado is a rich source of fiber, which aids in digestion and promotes regular bowel movements.
3. Helps with weight loss: Despite its high-fat content, avocado can help with weight loss because it is high in fiber, which keeps you feeling full for longer periods.
4. Keeps skin healthy: Avocado is rich in vitamin C, which is essential for healthy skin.

Now that we know why avocado is a healthy food choice let’s move on to the recipe:

Ingredients

• 1-2 ripe avocados
• 2 cloves of garlic
• 1/4 cup olive oil
• 2 tablespoons of fresh basil
• 1/2 cup of freshly grated parmesan cheese
• Salt and pepper to taste
• 1 pound of spaghetti
• 1/2 lemon

Instructions

1. Cook spaghetti according to package instructions.
2. While the pasta is cooking, prepare the sauce. In a food processor, combine the peeled and pitted avocados, garlic, basil, olive oil, 1/4 cup of parmesan cheese, salt, and pepper.
3. Blend the ingredients until smooth and creamy.
4. Once the pasta is cooked, drain the water, and return the pasta to the pot.
5. Pour the avocado sauce over the pasta, toss it well, and add lemon juice to taste.
6. Garnish the dish with the remaining parmesan cheese and serve.

Why Creamy Avocado Pasta is a Healthy Alternative to Regular Creamy Pasta Dishes:

1. Low in saturated fats: Unlike regular pasta dishes like Alfredo, which contains heavy cream and butter, this recipe uses avocado, which is low in saturated fats and high in healthy fats.
2. Provides essential nutrients: The avocado in this recipe provides essential nutrients, like potassium, fiber, and vitamins, that are needed by the body.
3. Helps with weight loss: Since avocado is rich in fiber, this dish leaves you feeling full for longer periods, helping you eat fewer calories throughout the day.
4. Gluten-free option: You can substitute regular pasta noodles with gluten-free noodles if you have gluten intolerance, making this dish a great gluten-free option.

Adding avocado to your pasta recipe adds a healthy twist to your usual pasta dinner. This recipe is also easy to modify as you can adjust the quantity of ingredients based on your liking. So, next time you crave a creamy pasta dish, try this healthier alternative!