How to prioritize self-care in a busy life?
Self-care is critical in maintaining good mental, emotional, and physical health. Busy lifestyles can easily lead to neglect of self-care, but there are ways to prioritize it even with demanding schedules. 1. Understand the importance of self-care Many see self-care as a luxurious and time-consuming activity. However, self-care is not a luxury, but a necessity…