Boost Your Immunity with Reishi Mushroom Tea
The world is currently facing an unprecedented challenge in the form of the novel coronavirus pandemic. Scientists and medical professionals all around the globe are working tirelessly to develop a vaccine for the virus, but so far, the only way to prevent it is by strengthening our immune system and taking precautions like social distancing, washing our hands, and wearing masks.
There are many natural ways to boost our immunity, and one of the most effective ones that have been used for centuries is Reishi Mushroom Tea. It is a traditional medicinal mushroom that has multiple health benefits, including immune system modulation. In this article, we will discuss the science behind Reishi mushroom tea, its benefits, and how to make it.
What is Reishi Mushroom Tea?
Reishi mushroom tea has been used in Traditional Chinese Medicine (TCM) for centuries. It is made from the fruiting body of the Reishi mushroom, which is also known as Ganoderma lucidum. Reishi mushrooms grow on decaying logs, and they have a woody texture and a slightly bitter taste.
Reishi mushroom tea is made by boiling the mushroom in water for a few hours until the water turns into a brownish-red color. Some people add honey or lemon to the tea to make it more palatable.
Reishi Mushroom Tea Benefits
1. Boosts immune system
Reishi mushroom tea is rich in polysaccharides, which stimulate the immune system by increasing the production of white blood cells. White blood cells are responsible for fighting off pathogens and infections in the body. According to a study published in the Journal of Ethnopharmacology, polysaccharides extracted from Reishi mushrooms showed the potential to enhance the immune system by promoting the activation of T-cells and natural killer cells.
2. Reduces inflammation
Chronic inflammation is a contributing factor to many types of diseases, including diabetes, cancer, and heart disease. Reishi mushroom tea has anti-inflammatory properties that can help reduce inflammation in the body. According to a study published in the International Journal of Medicinal Mushrooms, Reishi mushroom extract showed anti-inflammatory effects in rats by reducing the production of pro-inflammatory cytokines.
3. Improves sleep quality
Getting enough quality sleep is essential for overall health and well-being. Reishi mushroom tea contains triterpenes, which have been shown to have a calming effect on the body and can help improve sleep quality. According to a study published in the Journal of Ethnopharmacology, Reishi mushroom extract improved the sleep quality of rats by increasing the non-rapid eye movement (NREM) sleep duration and reducing the wakefulness duration.
4. Relieves stress and anxiety
Stress and anxiety can have detrimental effects on physical and mental health. Reishi mushroom tea contains adaptogenic compounds that can help the body adapt to stress and reduce anxiety symptoms. According to a study published in the Journal of Medicinal Food, Reishi mushroom extract exhibited anxiolytic effects in mice by reducing anxiety-like behaviors.
5. Supports liver health
The liver is responsible for filtering toxins from the body, and poor liver health can lead to various health problems. Reishi mushroom tea contains antioxidants that help protect the liver from damage caused by free radicals. According to a study published in the Journal of Food and Drug Analysis, Reishi mushroom extract showed hepatoprotective effects in rats by reducing liver damage caused by carbon tetrachloride exposure.
How to Make Reishi Mushroom Tea
Ingredients:
- 1-2 dried Reishi mushrooms or 1 teaspoon of Reishi mushroom powder
- 4 cups of water
- Honey or lemon (optional)
Instructions:
- Boil 4 cups of water in a pot.
- Add the Reishi mushrooms to the water and reduce the heat to low.
- Cover the pot and let it simmer for 2-3 hours, stirring occasionally.
- Turn off the heat and let the tea cool for a few minutes.
- Strain the tea using a fine mesh strainer or cheesecloth.
- Add honey or lemon to taste (optional).
- Enjoy immediately or store in the refrigerator for up to 3 days.
Precautions
Reishi mushrooms are generally safe for consumption, but some people may experience side effects like dry mouth, dizziness, and upset stomach. It is advisable to start with a small amount of Reishi mushroom tea and gradually increase the dosage.
People who are on medication for high blood pressure or blood thinners should consult their doctor before consuming Reishi mushroom tea as it may interfere with their medication.
Conclusion
Reishi mushroom tea is a natural way to boost the immune system and improve overall health and well-being. It has been used in Traditional Chinese Medicine for centuries and has numerous health benefits like reducing inflammation, improving sleep quality, and supporting liver health. It is easy to make at home, and people should start with a small amount to monitor their response to it.
In these times of uncertainty and health challenges, it is essential to take steps to boost our immunity and improve our overall health. Incorporating Reishi mushroom tea into our daily routine is a great way to achieve that. So, why not give it a try and experience the benefits for yourself?