What are the health benefits of horse gram?

Horse gram is a highly nutritious legume that is native to Southeast Asia and has gained popularity due to its health benefits. It is traditionally used in Indian cuisine and is now being recognized as a superfood. In this article, we will explore the nutritional value and various health benefits of horse gram.

Nutritional Value of Horse Gram

Before diving into its benefits, let’s look at its nutritional value. Horse gram is rich in proteins, carbohydrates, and dietary fiber. It also contains vitamins and minerals such as calcium, phosphorus, iron, and vitamins B1, B2, and K. A 100-gram serving of cooked horse gram contains 321 calories, 22.6 grams of protein, 57.9 grams of carbohydrates, 5.3 grams of fat, and 22.9 grams of dietary fiber.

Health Benefits of Horse Gram

Here are some of the remarkable health benefits of horse gram:

1. Aids in Weight Loss

Horse gram aids in weight loss due to its high fiber content, which keeps you feeling fuller for longer, reducing the total amount of food you consume. Its low glycemic index also regulates blood sugar levels, decreasing the chance of excess fat storage.

2. Boosts Immune System

It helps boost immunity levels due to its antioxidants and nutrients. Its high iron and calcium content prevent anemia and strengthen bones, making it ideal for growing children, pregnant women, and nursing mothers.

3. Lowers Cholesterol Levels

It’s shown to lower cholesterol levels due to its high fiber content, coupled with its ability to reduce insulin resistance. Studies show that it decreases LDL cholesterol levels while increasing HDL cholesterol levels.

4. Prevents Digestive Issues

It’s a natural remedy for digestive issues since its high fiber content helps prevent constipation and promotes regular bowel movements. It also stimulates the production of digestive enzymes, breaking down food and improving nutrient absorption.

5. Reduces Inflammation

It has anti-inflammatory properties that help reduce inflammation in the body. Studies show that it decreases the production of pro-inflammatory cytokines, aiding inflammatory diseases such as arthritis.

6. Regulates Blood Sugar Levels

Its low glycemic index regulates blood sugar levels, preventing sudden spikes, benefiting people with diabetes. Its digestive enzymes stimulate insulin production, regulating blood sugar levels.

7. Promotes Heart Health

The antioxidants and nutrients improve heart health. Its high potassium content helps reduce blood pressure, a leading cause of heart disease. It also reduces cholesterol levels, decreasing the risk of heart disease.

8. Promotes Skin Health

It’s rich in antioxidants that help prevent skin damage caused by free radicals. The high protein content also promotes collagen production, improving skin elasticity and reducing signs of aging.

9. Prevents Kidney Stones

Consuming horse gram prevents the formation of kidney stones due to its high levels of magnesium and potassium, preventing the formation of calcium oxalate stones. It also helps flush out toxins, reducing the chances of developing kidney stones.

Conclusion

Horse gram is an incredibly nutritious legume with a range of health benefits, improving overall well-being. Incorporating horse gram into your diet can significantly improve your health, whether you’re looking to improve heart health, boost your immune system, or prevent digestive issues. It’s essential to maintain an active lifestyle and seek medical advice before trying any new food.

Try this superfood today and experience its amazing health benefits!